Keto Paleo French Toast
Recipe

Keto Paleo French Toast

recipes / Keto Paleo French Toast
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Cost per Serving: $0.68
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients

1 1/2 cup(s)

1/3 cup(s)

12 large(s)

1 Tbsp

2 tsp(s)

2 Tbsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 180.7

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients
Amount
Total Fat
16.8 g
Saturated Fat
9.3 g
Monounsaturated Fat
4.57 g
Polyunsaturated Fat
1.53 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
45 g
ALA
29 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
2.58 g
Net Carbohydrate
1.26 g
Sugars
0.78 g
Fiber
1.32 g
Protein
5.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
183.73 IU
4%
Vitamin C
0.01 mg
0%
Vitamin D
13.13 IU
3%
Vitamin E
1.64 IU
5%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.26 mg
0%
Folate
18.17 mcg
5%
Niacin
0.22 mg
1%
Riboflavin
0.23 mg
14%
Thiamin
0.04 mg
3%
Choline
94.22 mg
17%
Minerals
Calcium
38 mg
4%
Copper
0.11 mg
6%
Iron
1.01 mg
6%
Magnesium
21.08 mg
5%
Manganese
0.28 mg
14%
Phosphorous
101.97 mg
10%
Potassium
122.49 mg
3%
Selenium
12.16 mcg
17%
Sodium
118.65 mg
5%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.17 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
124.96 mcg
Lycopene
0.06 mcg

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