Paleo Sun-Dried Chicken Alfredo with Zoodles
Recipe

Paleo Sun-Dried Chicken Alfredo with Zoodles

recipes / Paleo Sun-Dried Chicken Alfredo with Zoodles
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Cost per Serving: $4.91
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminK
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 519.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
40.99 g
Saturated Fat
34.11 g
Monounsaturated Fat
2.76 g
Polyunsaturated Fat
1.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
136 g
ALA
115 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
16.38 g
Net Carbohydrate
13.05 g
Sugars
6.48 g
Fiber
3.33 g
Protein
27.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
477.29 IU
10%
Vitamin C
39.43 mg
66%
Vitamin D
3.5 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.94 mg
47%
Vitamin B12
0 mcg
0%
Vitamin K
12.2 mg
15%
Folate
81.18 mcg
20%
Niacin
12.01 mg
60%
Riboflavin
0.4 mg
24%
Thiamin
0.22 mg
15%
Choline
97.06 mg
18%
Minerals
Calcium
75 mg
8%
Copper
0.51 mg
26%
Iron
5.93 mg
33%
Magnesium
121.57 mg
30%
Manganese
1.42 mg
71%
Phosphorous
374.84 mg
37%
Potassium
1227.96 mg
35%
Selenium
20.58 mcg
29%
Sodium
544.8 mg
23%
Zinc
2.09 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
277.33 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
4279.18 mcg
Lycopene
3672.16 mcg

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