Thai Shrimp Curry with Rainbow Zoodles
Recipe

Thai Shrimp Curry with Rainbow Zoodles

recipes / Thai Shrimp Curry with Rainbow Zoodles
Dollar Icon.
Cost per Serving: $4.07
Chef Icon.
Active Time: 10 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Folate
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 396.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
25.02 g
Saturated Fat
20.39 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
1.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
615 g
ALA
77 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
16.04 g
Net Carbohydrate
13.59 g
Sugars
5.25 g
Fiber
2.45 g
Protein
29.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3877.09 IU
78%
Vitamin C
60.19 mg
100%
Vitamin D
170.24 IU
43%
Vitamin E
1.93 IU
6%
Vitamin B6
0.5 mg
25%
Vitamin B12
1.3 mcg
22%
Vitamin K
7.76 mg
10%
Folate
66.5 mcg
17%
Niacin
5.3 mg
26%
Riboflavin
0.23 mg
14%
Thiamin
0.14 mg
9%
Choline
115.07 mg
21%
Minerals
Calcium
106 mg
11%
Copper
0.62 mg
31%
Iron
6.85 mg
38%
Magnesium
114.58 mg
29%
Manganese
1.11 mg
56%
Phosphorous
404.13 mg
40%
Potassium
887.83 mg
25%
Selenium
42.9 mcg
61%
Sodium
1019.75 mg
42%
Zinc
2.32 mg
15%
Phytonutrients
Alpha-carotene
536.19 mcg
Beta-carotene
1864.38 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
2137.41 mcg
Lycopene
0.15 mcg

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