Quick Keto Paleo Pancakes
Recipe

Quick Keto Paleo Pancakes

Recipe Quick Keto Paleo Pancakes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Quick Keto Paleo Pancakes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.15
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 cup

Miracle Mix

2 large(s)

pastured eggs

1 cup

filtered water

1 Tbsp

avocado oil
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 194.2

Omega-6 / Omega-3 ratio: 48 : 1

Macronutrients
Amount
Total Fat
17.48 g
Saturated Fat
6.18 g
Monounsaturated Fat
7.42 g
Polyunsaturated Fat
2.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
52 g
ALA
42 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
5.19 g
Net Carbohydrate
2.19 g
Sugars
1.19 g
Fiber
3 g
Protein
6.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
3.62 IU
12%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
13.15 mcg
3%
Niacin
0.52 mg
3%
Riboflavin
0.26 mg
15%
Thiamin
0.05 mg
3%
Choline
62.77 mg
11%
Minerals
Calcium
56 mg
6%
Copper
0.22 mg
11%
Iron
1.22 mg
7%
Magnesium
47.2 mg
12%
Manganese
0.52 mg
26%
Phosphorous
127.75 mg
13%
Potassium
217.25 mg
6%
Selenium
8.63 mcg
12%
Sodium
211 mg
9%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast keto low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Simple Chicken Stew

Next Recipe

Arrow Icon.
Keto Rosemary Focaccia

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.