Quick Keto Paleo Pancakes
Recipe

Quick Keto Paleo Pancakes

Recipe Quick Keto Paleo Pancakes
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recipes / Quick Keto Paleo Pancakes
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Cost per Serving: $1.15
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 cup

Miracle Mix

2 large(s)

pastured eggs

1 cup

filtered water

1 Tbsp

avocado oil
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 194.2

Omega-6 / Omega-3 ratio: 48 : 1

Macronutrients
Amount
Total Fat
17.48 g
Saturated Fat
6.18 g
Monounsaturated Fat
7.42 g
Polyunsaturated Fat
2.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
52 g
ALA
42 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
5.19 g
Net Carbohydrate
2.19 g
Sugars
1.19 g
Fiber
3 g
Protein
6.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
3.62 IU
12%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
13.15 mcg
3%
Niacin
0.52 mg
3%
Riboflavin
0.26 mg
15%
Thiamin
0.05 mg
3%
Choline
62.77 mg
11%
Minerals
Calcium
56 mg
6%
Copper
0.22 mg
11%
Iron
1.22 mg
7%
Magnesium
47.2 mg
12%
Manganese
0.52 mg
26%
Phosphorous
127.75 mg
13%
Potassium
217.25 mg
6%
Selenium
8.63 mcg
12%
Sodium
211 mg
9%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole foods no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast keto low carb high fat (lchf)
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