Quick Keto Paleo Pancakes
Recipe

Quick Keto Paleo Pancakes

recipes / Quick Keto Paleo Pancakes
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Cost per Serving: $1.15
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1 cup

2 large(s)

1 Tbsp

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 194.2

Omega-6 / Omega-3 ratio: 48 : 1

Macronutrients
Amount
Total Fat
17.48 g
Saturated Fat
6.18 g
Monounsaturated Fat
7.42 g
Polyunsaturated Fat
2.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
52 g
ALA
42 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
5.19 g
Net Carbohydrate
2.19 g
Sugars
1.19 g
Fiber
3 g
Protein
6.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
3.62 IU
12%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
13.15 mcg
3%
Niacin
0.52 mg
3%
Riboflavin
0.26 mg
15%
Thiamin
0.05 mg
3%
Choline
62.77 mg
11%
Minerals
Calcium
56 mg
6%
Copper
0.22 mg
11%
Iron
1.22 mg
7%
Magnesium
47.2 mg
12%
Manganese
0.52 mg
26%
Phosphorous
127.75 mg
13%
Potassium
217.25 mg
6%
Selenium
8.63 mcg
12%
Sodium
211 mg
9%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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