Paleo Blueberry Muffins
Recipe

Paleo Blueberry Muffins

recipes / Paleo Blueberry Muffins
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Cost per Serving: $0.72
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 101.5

Omega-6 / Omega-3 ratio: 41 : 1

Macronutrients
Amount
Total Fat
7.91 g
Saturated Fat
3.44 g
Monounsaturated Fat
2.65 g
Polyunsaturated Fat
1.14 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
27 g
ALA
20 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
8.42 g
Net Carbohydrate
2.57 g
Sugars
1.86 g
Fiber
1.85 g
Protein
3.86 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
128.78 IU
3%
Vitamin C
0.32 mg
1%
Vitamin D
15.83 IU
4%
Vitamin E
1.91 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.25 mcg
4%
Vitamin K
2.17 mg
3%
Folate
9.84 mcg
2%
Niacin
0.33 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.03 mg
2%
Choline
42.51 mg
8%
Minerals
Calcium
37 mg
4%
Copper
0.12 mg
6%
Iron
0.71 mg
4%
Magnesium
27.61 mg
7%
Manganese
0.29 mg
14%
Phosphorous
73.32 mg
7%
Potassium
122.79 mg
4%
Selenium
6.11 mcg
9%
Sodium
112.81 mg
5%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.28 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
63.95 mcg
Lycopene
0 mcg

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