Paleo Lemon Poppyseed Muffins
Recipe

Paleo Lemon Poppyseed Muffins

recipes / Paleo Lemon Poppyseed Muffins
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Cost per Serving: $0.92
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 9

About This Recipe

Ingredients & Prep
Ingredients

1 1/2 cup(s)

4 Tbsp(s)

4 large(s)

2 tsp(s)

2 Tbsp(s)

1 tbsp

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 150.4

Omega-6 / Omega-3 ratio: 88 : 1

Macronutrients
Amount
Total Fat
12.54 g
Saturated Fat
4.74 g
Monounsaturated Fat
3.58 g
Polyunsaturated Fat
1.77 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
11 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
102.89 mg
Total Carbohydrate
10.16 g
Net Carbohydrate
2.68 g
Sugars
1.07 g
Fiber
2.15 g
Protein
5.59 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
108.62 IU
2%
Vitamin C
1.01 mg
2%
Vitamin D
11.33 IU
3%
Vitamin E
2.48 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
12.12 mcg
3%
Niacin
0.36 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
55.97 mg
10%
Minerals
Calcium
61 mg
6%
Copper
0.17 mg
8%
Iron
1.01 mg
6%
Magnesium
34.74 mg
9%
Manganese
0.42 mg
21%
Phosphorous
104.21 mg
10%
Potassium
192.7 mg
6%
Selenium
7.53 mcg
11%
Sodium
148.73 mg
6%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.28 mcg
Beta-cryptoxanthin
2.35 mcg
Lutein + zeaxanthin
73.72 mcg
Lycopene
0 mcg

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