2 Minute Paleo English Muffins
Recipe

2 Minute Paleo English Muffins

recipes / 2 Minute Paleo English Muffins
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Cost per Serving: $1.2
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Active Time: 2 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients

1/4 cup(s)

1 large

2 Tbsp(s)

1/2 Tbsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • Riboflavin
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 259.3

Omega-6 / Omega-3 ratio: 66 : 1

Macronutrients
Amount
Total Fat
23.47 g
Saturated Fat
12.6 g
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
2.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
5.38 g
Net Carbohydrate
2.38 g
Sugars
1.39 g
Fiber
3 g
Protein
9.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
243.5 IU
5%
Vitamin C
0 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
3.87 IU
13%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.18 mg
0%
Folate
24.9 mcg
6%
Niacin
0.54 mg
3%
Riboflavin
0.38 mg
22%
Thiamin
0.07 mg
5%
Choline
125.57 mg
23%
Minerals
Calcium
64 mg
6%
Copper
0.25 mg
12%
Iron
1.68 mg
9%
Magnesium
49.04 mg
12%
Manganese
0.53 mg
26%
Phosphorous
175.5 mg
18%
Potassium
250.75 mg
7%
Selenium
16.55 mcg
24%
Sodium
246 mg
10%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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