Fluffy "Buttermilk" Pancakes
Recipe

Fluffy "Buttermilk" Pancakes

recipes / Fluffy "Buttermilk" Pancakes
Dollar Icon.
Cost per Serving: $1.46
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1 cup

3 large(s)

3 Tbsp(s)

1 cup

1 Tbsp

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 314.1

Omega-6 / Omega-3 ratio: 82 : 1

Macronutrients
Amount
Total Fat
27.28 g
Saturated Fat
16.85 g
Monounsaturated Fat
5.94 g
Polyunsaturated Fat
2.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
28 g
ALA
13 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
12.25 g
Net Carbohydrate
9.04 g
Sugars
1.31 g
Fiber
3.21 g
Protein
9.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
182.82 IU
4%
Vitamin C
1.02 mg
2%
Vitamin D
13.13 IU
3%
Vitamin E
3.74 IU
12%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
27.48 mcg
7%
Niacin
0.89 mg
4%
Riboflavin
0.32 mg
19%
Thiamin
0.08 mg
5%
Choline
99.02 mg
18%
Minerals
Calcium
70 mg
7%
Copper
0.36 mg
18%
Iron
3.34 mg
19%
Magnesium
73.73 mg
18%
Manganese
0.99 mg
50%
Phosphorous
206.22 mg
21%
Potassium
360.2 mg
10%
Selenium
12.59 mcg
18%
Sodium
235.97 mg
10%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.78 mcg
Beta-cryptoxanthin
3.54 mcg
Lutein + zeaxanthin
124.22 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.