Rosemary Cheddar Crackers
Recipe

Rosemary Cheddar Crackers

recipes / Rosemary Cheddar Crackers
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Cost per Serving: $0.1
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Active Time: 15 minutes
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Total Time: 35 minutes
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Serves: 16

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 57

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
5.32 g
Saturated Fat
2.63 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
0.52 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
19 g
ALA
19 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
5 mg
Cholesterol
7.44 mg
Total Carbohydrate
1.11 g
Net Carbohydrate
0.49 g
Sugars
0.3 g
Fiber
0.62 g
Protein
1.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
80.88 IU
2%
Vitamin C
0.04 mg
0%
Vitamin D
1.4 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.03 mcg
0%
Vitamin K
0.23 mg
0%
Folate
1.94 mcg
0%
Niacin
0.14 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.01 mg
1%
Choline
3.06 mg
1%
Minerals
Calcium
34 mg
3%
Copper
0.01 mg
0%
Iron
0.21 mg
1%
Magnesium
12.05 mg
3%
Manganese
0.12 mg
6%
Phosphorous
38.27 mg
4%
Potassium
36.46 mg
1%
Selenium
0.88 mcg
1%
Sodium
33.37 mg
1%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.04 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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