Chewy Keto Bagels
Recipe

Chewy Keto Bagels

recipes / Chewy Keto Bagels
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Cost per Serving: $1.1
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Phosphorous
Good Source of
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 271.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
22.55 g
Saturated Fat
11.84 g
Monounsaturated Fat
7.13 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
220 g
ALA
213 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
115.39 mg
Total Carbohydrate
5.06 g
Net Carbohydrate
3.06 g
Sugars
1.21 g
Fiber
2 g
Protein
13.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
521.98 IU
10%
Vitamin C
0 mg
0%
Vitamin D
15.31 IU
4%
Vitamin E
2.52 IU
8%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.91 mcg
15%
Vitamin K
1.31 mg
2%
Folate
13.2 mcg
3%
Niacin
0.4 mg
2%
Riboflavin
0.3 mg
18%
Thiamin
0.05 mg
3%
Choline
51.41 mg
9%
Minerals
Calcium
234 mg
23%
Copper
0.15 mg
8%
Iron
1.17 mg
6%
Magnesium
38.99 mg
10%
Manganese
0.36 mg
18%
Phosphorous
231.92 mg
23%
Potassium
299.87 mg
9%
Selenium
12.44 mcg
18%
Sodium
644.53 mg
27%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.41 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.17 mcg
Lycopene
0 mcg

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