Basil Pesto
Recipe

Basil Pesto

recipes / Basil Pesto
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Cost per Serving: $0.34
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole 30
  • Keto
Benefits
Excellent Source of
  • VitaminK
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
}
Nutrition & Macros

Calories: 146.5

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
16.15 g
Saturated Fat
2.26 g
Monounsaturated Fat
11.02 g
Polyunsaturated Fat
2.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
144 g
ALA
144 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.76 g
Net Carbohydrate
0.34 g
Sugars
0.01 g
Fiber
0.42 g
Protein
0.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
159.26 IU
3%
Vitamin C
0.61 mg
1%
Vitamin D
0 IU
0%
Vitamin E
2.03 IU
7%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
20.87 mg
26%
Folate
4.07 mcg
1%
Niacin
0.18 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.04 mg
3%
Choline
0.38 mg
0%
Minerals
Calcium
6 mg
1%
Copper
0.05 mg
2%
Iron
0.28 mg
2%
Magnesium
10.11 mg
3%
Manganese
0.19 mg
10%
Phosphorous
2.91 mg
0%
Potassium
31 mg
1%
Selenium
0.01 mcg
0%
Sodium
148.26 mg
6%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
94.26 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
169.5 mcg
Lycopene
0 mcg

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