Grass-Fed Steak with Summer Squash
Recipe

Grass-Fed Steak with Summer Squash

recipes / Grass-Fed Steak with Summer Squash
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Cost per Serving: $3.05
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 311.2

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
15.69 g
Saturated Fat
4.38 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
1.35 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
193 g
ALA
193 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
3.45 g
Net Carbohydrate
2.31 g
Sugars
1.7 g
Fiber
1.14 g
Protein
37.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
196.75 IU
4%
Vitamin C
16.71 mg
28%
Vitamin D
0 IU
0%
Vitamin E
0.61 IU
2%
Vitamin B6
1.24 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
6.66 mg
8%
Folate
50.55 mcg
13%
Niacin
11.07 mg
55%
Riboflavin
0.34 mg
20%
Thiamin
0.17 mg
11%
Choline
161.54 mg
29%
Minerals
Calcium
52 mg
5%
Copper
0.18 mg
9%
Iron
3.04 mg
17%
Magnesium
54.57 mg
14%
Manganese
0.21 mg
10%
Phosphorous
381.2 mg
38%
Potassium
839.88 mg
24%
Selenium
50.37 mcg
72%
Sodium
390.73 mg
16%
Zinc
6.8 mg
45%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
117.99 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
2083.01 mcg
Lycopene
0.01 mcg

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