Keto Baked Rosemary Lemon Chicken
Recipe

Keto Baked Rosemary Lemon Chicken

recipes / Keto Baked Rosemary Lemon Chicken
Dollar Icon.
Cost per Serving: $1.85
Chef Icon.
Active Time: 10 minutes
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Total Time: 40 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 657.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
56.73 g
Saturated Fat
11.51 g
Monounsaturated Fat
32.01 g
Polyunsaturated Fat
10.14 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
629 g
ALA
545 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
4.26 g
Net Carbohydrate
3.93 g
Sugars
1.13 g
Fiber
0.33 g
Protein
32.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
318.76 IU
6%
Vitamin C
26.16 mg
44%
Vitamin D
5.64 IU
1%
Vitamin E
0.6 IU
2%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
5.45 mg
7%
Folate
22.24 mcg
6%
Niacin
10.26 mg
51%
Riboflavin
0.29 mg
17%
Thiamin
0.13 mg
9%
Choline
103.54 mg
19%
Minerals
Calcium
25 mg
2%
Copper
0.13 mg
6%
Iron
1.94 mg
11%
Magnesium
41.33 mg
10%
Manganese
0.05 mg
2%
Phosphorous
276.08 mg
28%
Potassium
425.92 mg
12%
Selenium
24.3 mcg
35%
Sodium
1203.61 mg
50%
Zinc
3.04 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.57 mcg
Beta-cryptoxanthin
7.99 mcg
Lutein + zeaxanthin
4.23 mcg
Lycopene
0 mcg

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