Easy Pastured Bratwurst
Recipe

Easy Pastured Bratwurst

recipes / Easy Pastured Bratwurst
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Cost per Serving: $2.82
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Thiamin
  • Niacin
Good Source of
  • Zinc
  • VitaminB6
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 312.4

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
28.05 g
Saturated Fat
10.12 g
Monounsaturated Fat
13.85 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
104 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.44 mg
Total Carbohydrate
2.42 g
Net Carbohydrate
2.42 g
Sugars
0 g
Fiber
0 g
Protein
11.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5.1 IU
0%
Vitamin C
0 mg
0%
Vitamin D
37.4 IU
9%
Vitamin E
0.31 IU
1%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.89 mg
4%
Folate
2.55 mcg
1%
Niacin
4.08 mg
20%
Riboflavin
0.26 mg
15%
Thiamin
0.39 mg
26%
Choline
82.49 mg
15%
Minerals
Calcium
24 mg
2%
Copper
0 mg
0%
Iron
0.45 mg
2%
Magnesium
17.85 mg
4%
Manganese
0.01 mg
0%
Phosphorous
176.8 mg
18%
Potassium
295.8 mg
8%
Selenium
33.75 mcg
48%
Sodium
719.1 mg
30%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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