Perfect Baked Potatoes with Butter
Recipe

Perfect Baked Potatoes with Butter

recipes / Perfect Baked Potatoes with Butter
Dollar Icon.
Cost per Serving: $0.3
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1 Tbsp

1 tsp

8 Tbsp(s)

Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Potassium
  • VitaminB6
Good Source of
  • VitaminA
  • VitaminC
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 170 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 366

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
26.35 g
Saturated Fat
14.82 g
Monounsaturated Fat
8.36 g
Polyunsaturated Fat
1.38 g
Trans Fat
0.92 g
Essential Fatty Acids (Omega-3)
139 g
ALA
139 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
60.2 mg
Total Carbohydrate
30.74 g
Net Carbohydrate
28.53 g
Sugars
1.07 g
Fiber
2.21 g
Protein
3.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
701.42 IU
14%
Vitamin C
9.69 mg
16%
Vitamin D
15.68 IU
4%
Vitamin E
0.67 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
5.02 mg
6%
Folate
24.64 mcg
6%
Niacin
1.77 mg
9%
Riboflavin
0.07 mg
4%
Thiamin
0.14 mg
9%
Choline
26.68 mg
5%
Minerals
Calcium
29 mg
3%
Copper
0 mg
0%
Iron
1.47 mg
8%
Magnesium
39.68 mg
10%
Manganese
0.27 mg
14%
Phosphorous
100.22 mg
10%
Potassium
715.74 mg
20%
Selenium
0.96 mcg
1%
Sodium
751.15 mg
31%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.24 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8.5 mcg
Lycopene
0 mcg

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