Instant Pot Fluffy Mashed Potatoes
Recipe

Instant Pot Fluffy Mashed Potatoes

recipes / Instant Pot Fluffy Mashed Potatoes
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Cost per Serving: $0.55
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

1/2 tsp(s)

4 Tbsp(s)

1/2 cup(s)

Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Potassium
  • VitaminB6
  • VitaminC
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Copper
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 269.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
11.35 g
Saturated Fat
7.06 g
Monounsaturated Fat
3.07 g
Polyunsaturated Fat
0.49 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
123 g
ALA
123 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
35.43 mg
Total Carbohydrate
38.91 g
Net Carbohydrate
36.14 g
Sugars
1.34 g
Fiber
2.77 g
Protein
4.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
395.72 IU
8%
Vitamin C
12.23 mg
20%
Vitamin D
11.65 IU
3%
Vitamin E
0.34 IU
1%
Vitamin B6
0.74 mg
37%
Vitamin B12
0.03 mcg
0%
Vitamin K
4.8 mg
6%
Folate
30.63 mcg
8%
Niacin
2.21 mg
11%
Riboflavin
0.09 mg
5%
Thiamin
0.18 mg
12%
Choline
30.65 mg
6%
Minerals
Calcium
39 mg
4%
Copper
0.22 mg
11%
Iron
1.84 mg
10%
Magnesium
50.17 mg
13%
Manganese
0.33 mg
16%
Phosphorous
128.05 mg
13%
Potassium
901.08 mg
26%
Selenium
1 mcg
1%
Sodium
201.97 mg
8%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.77 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
10.65 mcg
Lycopene
0 mcg

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