Instant Pot Bacon Brussels Sprouts
Recipe

Instant Pot Bacon Brussels Sprouts

recipes / Instant Pot Bacon Brussels Sprouts
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Cost per Serving: $1.22
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • VitaminB6
  • Folate
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 109.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6 g
Saturated Fat
2.76 g
Monounsaturated Fat
2.05 g
Polyunsaturated Fat
0.65 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
158 g
ALA
158 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
11.03 mg
Total Carbohydrate
11.22 g
Net Carbohydrate
6.75 g
Sugars
2.61 g
Fiber
4.47 g
Protein
5.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1026.38 IU
21%
Vitamin C
97.39 mg
162%
Vitamin D
2.93 IU
1%
Vitamin E
1.11 IU
4%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
201.31 mg
252%
Folate
71.21 mcg
18%
Niacin
1.9 mg
10%
Riboflavin
0.13 mg
8%
Thiamin
0.19 mg
13%
Choline
27.38 mg
5%
Minerals
Calcium
56 mg
6%
Copper
0.04 mg
2%
Iron
1.88 mg
10%
Magnesium
29.89 mg
7%
Manganese
0.42 mg
21%
Phosphorous
111.31 mg
11%
Potassium
517.74 mg
15%
Selenium
4.1 mcg
6%
Sodium
276.96 mg
12%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
6.81 mcg
Beta-carotene
517.54 mcg
Beta-cryptoxanthin
1 mcg
Lutein + zeaxanthin
1805.45 mcg
Lycopene
0 mcg

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