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Cost per Serving: $1.94
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
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Serves: 4

Instant Pot Chicken Marsala

Ingredients
Preparation

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Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminC
  • Copper
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Calories: 239.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
8.83 g
Saturated Fat
6.55 g
Monounsaturated Fat
0.92 g
Polyunsaturated Fat
0.54 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
42 g
ALA
19 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
7.74 g
Net Carbohydrate
7.36 g
Sugars
1.38 g
Fiber
0.38 g
Protein
28.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
361.1 IU
7%
Vitamin C
7.16 mg
12%
Vitamin D
1.79 IU
0%
Vitamin E
0.19 IU
1%
Vitamin B6
0.69 mg
34%
Vitamin B12
0.02 mcg
0%
Vitamin K
65.99 mg
82%
Folate
14.42 mcg
4%
Niacin
14.46 mg
72%
Riboflavin
0.24 mg
14%
Thiamin
0.11 mg
7%
Choline
93.63 mg
17%
Minerals
Calcium
33 mg
3%
Copper
0.2 mg
10%
Iron
1.56 mg
9%
Magnesium
42.54 mg
11%
Manganese
0.1 mg
5%
Phosphorous
279.7 mg
28%
Potassium
517.36 mg
15%
Selenium
26.17 mcg
37%
Sodium
596.17 mg
25%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
202.33 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
222.81 mcg
Lycopene
0 mcg
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