Instant Pot Fauxtatoes
Recipe

Instant Pot Fauxtatoes

recipes / Instant Pot Fauxtatoes
Dollar Icon.
Cost per Serving: $0.9
Chef Icon.
Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 69.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
3.96 g
Saturated Fat
2.39 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.22 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
70 g
ALA
70 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
10.89 mg
Total Carbohydrate
6.96 g
Net Carbohydrate
4.39 g
Sugars
3.9 g
Fiber
2.57 g
Protein
3.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
151.74 IU
3%
Vitamin C
46.45 mg
77%
Vitamin D
17.89 IU
4%
Vitamin E
0.18 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
16.75 mg
21%
Folate
58.66 mcg
15%
Niacin
0.56 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.07 mg
5%
Choline
50.36 mg
9%
Minerals
Calcium
64 mg
6%
Copper
0.05 mg
2%
Iron
0.52 mg
3%
Magnesium
19.82 mg
5%
Manganese
0.17 mg
8%
Phosphorous
71.3 mg
7%
Potassium
348.39 mg
10%
Selenium
1.78 mcg
3%
Sodium
373.11 mg
16%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.06 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
33.51 mcg
Lycopene
0.01 mcg

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