Tomato, Black Olive and Red Onion Salad
Recipe

Tomato, Black Olive and Red Onion Salad

recipes / Tomato, Black Olive and Red Onion Salad
Dollar Icon.
Cost per Serving: $0.84
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 103.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
8.24 g
Saturated Fat
1.14 g
Monounsaturated Fat
5.86 g
Polyunsaturated Fat
0.93 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
64 g
ALA
64 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.4 g
Net Carbohydrate
5.2 g
Sugars
4 g
Fiber
2.2 g
Protein
1.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1062.71 IU
21%
Vitamin C
17.15 mg
29%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
14.95 mg
19%
Folate
21.92 mcg
5%
Niacin
0.76 mg
4%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
10.34 mg
2%
Minerals
Calcium
27 mg
3%
Copper
0.1 mg
5%
Iron
0.86 mg
5%
Magnesium
16.74 mg
4%
Manganese
0.19 mg
10%
Phosphorous
36.02 mg
4%
Potassium
325.62 mg
9%
Selenium
0.19 mcg
0%
Sodium
158.53 mg
7%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
124.23 mcg
Beta-carotene
574.56 mcg
Beta-cryptoxanthin
1.05 mcg
Lutein + zeaxanthin
198.94 mcg
Lycopene
3164.82 mcg

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