Massaged Kale Salad
Recipe

Massaged Kale Salad

recipes / Massaged Kale Salad
Dollar Icon.
Cost per Serving: $0.66
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1 bunch(es)

1/2 tsp(s)

1 whole

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 123

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
10.93 g
Saturated Fat
1.51 g
Monounsaturated Fat
7.69 g
Polyunsaturated Fat
1.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
176 g
ALA
176 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.84 g
Net Carbohydrate
5.58 g
Sugars
1.12 g
Fiber
2.26 g
Protein
1.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7619.22 IU
152%
Vitamin C
80.19 mg
134%
Vitamin D
0 IU
0%
Vitamin E
2.27 IU
8%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
410.74 mg
513%
Folate
14.36 mcg
4%
Niacin
0.55 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.07 mg
5%
Choline
0.43 mg
0%
Minerals
Calcium
84 mg
8%
Copper
0.21 mg
10%
Iron
1.09 mg
6%
Magnesium
20.08 mg
5%
Manganese
0.38 mg
19%
Phosphorous
31.77 mg
3%
Potassium
260.58 mg
7%
Selenium
0.45 mcg
1%
Sodium
312.99 mg
13%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4566.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19577.25 mcg
Lycopene
0 mcg

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