Chicken Kofta
Recipe

Chicken Kofta

recipes / Chicken Kofta
Dollar Icon.
Cost per Serving: $3.44
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

1/4 small(s)

2 clove(s)

1/4 tsp(s)

1/8 tsp(s)

1/8 tsp(s)

1/8 tsp(s)

1/2 tsp(s)

1/2 tsp(s) ground

1/8 tsp(s)

1 whole

Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminK
  • Thiamin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 349.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
16.15 g
Saturated Fat
5.34 g
Monounsaturated Fat
5.56 g
Polyunsaturated Fat
2.21 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
147 g
ALA
103 mg
EPA
11 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
121.91 mg
Total Carbohydrate
30.14 g
Net Carbohydrate
26.4 g
Sugars
3.05 g
Fiber
3.74 g
Protein
25.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
64.43 IU
1%
Vitamin C
13.65 mg
23%
Vitamin D
0 IU
0%
Vitamin E
0.48 IU
2%
Vitamin B6
0.79 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
8.31 mg
10%
Folate
7.34 mcg
2%
Niacin
8.08 mg
40%
Riboflavin
0.37 mg
22%
Thiamin
0.18 mg
12%
Choline
86.44 mg
16%
Minerals
Calcium
51 mg
5%
Copper
0.02 mg
1%
Iron
2.55 mg
14%
Magnesium
44.97 mg
11%
Manganese
0.25 mg
12%
Phosphorous
276.19 mg
28%
Potassium
858.09 mg
25%
Selenium
15.8 mcg
23%
Sodium
641.03 mg
27%
Zinc
2.32 mg
15%
Phytonutrients
Alpha-carotene
7.15 mcg
Beta-carotene
32.27 mcg
Beta-cryptoxanthin
4.56 mcg
Lutein + zeaxanthin
33.62 mcg
Lycopene
2.02 mcg

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