Chicken with Lemon, Castelvetrano Olives & Herbs
Recipe

Chicken with Lemon, Castelvetrano Olives & Herbs

Recipe Chicken with Lemon, Castelvetrano Olives & Herbs
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Cost per Serving: $1.61
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 medium(s)

Castelvetrano olives, pitted

2 cup(s)

organic chicken broth

4 drumstick(s)

pastured chicken drumsticks

1 small

white onion, diced

4 clove(s)

garlic, minced

1/4 cup(s)

lemon juice

1 whole

lemon, sliced

2 Tbsp(s)

avocado oil

2 tsp(s)

dried thyme

1/2 tsp(s)

sea salt

1/4 cup(s)

fresh parsley, chopped
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • VitaminK
  • Niacin
Good Source of
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminB6
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 230.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
15.16 g
Saturated Fat
2.93 g
Monounsaturated Fat
8.43 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
178 g
ALA
149 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.13 mg
Total Carbohydrate
9.06 g
Net Carbohydrate
6.86 g
Sugars
1.37 g
Fiber
2.2 g
Protein
17.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
439.6 IU
9%
Vitamin C
37.24 mg
62%
Vitamin D
1.46 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.33 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
72.32 mg
90%
Folate
19.22 mcg
5%
Niacin
5.82 mg
29%
Riboflavin
0.19 mg
11%
Thiamin
0.09 mg
6%
Choline
51.17 mg
9%
Minerals
Calcium
58 mg
6%
Copper
0.21 mg
10%
Iron
2.17 mg
12%
Magnesium
26.83 mg
7%
Manganese
0.14 mg
7%
Phosphorous
166.47 mg
17%
Potassium
376.64 mg
11%
Selenium
10.25 mcg
15%
Sodium
485.18 mg
20%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
215.49 mcg
Beta-cryptoxanthin
3.3 mcg
Lutein + zeaxanthin
246 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin paleo (light) paleo (strict) pcos primal thyroid whole foods no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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