Brussels Sprout, Quinoa & Egg Bowl
Recipe

Brussels Sprout, Quinoa & Egg Bowl

recipes / Brussels Sprout, Quinoa & Egg Bowl
Dollar Icon.
Cost per Serving: $2.88
Chef Icon.
Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 306.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
12.36 g
Saturated Fat
5.05 g
Monounsaturated Fat
3.61 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
223 g
ALA
183 mg
EPA
2 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
35.84 g
Net Carbohydrate
29.37 g
Sugars
3.36 g
Fiber
6.47 g
Protein
14.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3362.1 IU
67%
Vitamin C
52.59 mg
88%
Vitamin D
17.5 IU
4%
Vitamin E
1.98 IU
7%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
131.89 mg
165%
Folate
134.36 mcg
34%
Niacin
1.08 mg
5%
Riboflavin
0.46 mg
27%
Thiamin
0.28 mg
19%
Choline
165.85 mg
30%
Minerals
Calcium
111 mg
11%
Copper
0.35 mg
18%
Iron
4.61 mg
26%
Magnesium
107.53 mg
27%
Manganese
1.1 mg
55%
Phosphorous
333.85 mg
33%
Potassium
575.91 mg
16%
Selenium
20.44 mcg
29%
Sodium
297.68 mg
12%
Zinc
2.22 mg
15%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
974.86 mcg
Beta-cryptoxanthin
5.04 mcg
Lutein + zeaxanthin
1228.28 mcg
Lycopene
0.01 mcg

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