Picadillo
Recipe

Picadillo

recipes / Picadillo
Dollar Icon.
Cost per Serving: $2.11
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1/2 medium(s)

4 clove(s)

1 16-oz can

1 whole

1/2 tsp(s)

1/2 tsp(s)

1/4 tsp(s)

1/8 tsp(s)

3 Tbsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
Good Source of
  • Potassium
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 470.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
40.55 g
Saturated Fat
19.98 g
Monounsaturated Fat
11.66 g
Polyunsaturated Fat
1.01 g
Trans Fat
1.71 g
Essential Fatty Acids (Omega-3)
100 g
ALA
100 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84 mg
Total Carbohydrate
8.29 g
Net Carbohydrate
6.15 g
Sugars
3.32 g
Fiber
2.14 g
Protein
19.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
224.23 IU
4%
Vitamin C
12.85 mg
21%
Vitamin D
3.36 IU
1%
Vitamin E
1.59 IU
5%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
6.8 mg
8%
Folate
21.4 mcg
5%
Niacin
5.13 mg
26%
Riboflavin
0.23 mg
14%
Thiamin
0.12 mg
8%
Choline
69.12 mg
13%
Minerals
Calcium
89 mg
9%
Copper
0.14 mg
7%
Iron
4.08 mg
23%
Magnesium
33.72 mg
8%
Manganese
0.22 mg
11%
Phosphorous
195.12 mg
20%
Potassium
529.09 mg
15%
Selenium
16.8 mcg
24%
Sodium
675.97 mg
28%
Zinc
4.62 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
124.11 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
185.99 mcg
Lycopene
3140.56 mcg

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