Kimchi + Scrambled Eggs
Recipe

Kimchi + Scrambled Eggs

recipes / Kimchi + Scrambled Eggs
Dollar Icon.
Cost per Serving: $1.19
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Riboflavin
Good Source of
  • Iron
  • VitaminC
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 181.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
12.2 g
Saturated Fat
3.36 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
1.67 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
96 g
ALA
55 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
3.33 g
Net Carbohydrate
0.98 g
Sugars
2.98 g
Fiber
2.35 g
Protein
14.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1687 IU
34%
Vitamin C
6.96 mg
12%
Vitamin D
35 IU
9%
Vitamin E
0.99 IU
3%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
16.99 mg
21%
Folate
48.4 mcg
12%
Niacin
0.09 mg
0%
Riboflavin
0.49 mg
29%
Thiamin
0.08 mg
5%
Choline
251.56 mg
46%
Minerals
Calcium
79 mg
8%
Copper
0.11 mg
6%
Iron
2.02 mg
11%
Magnesium
14 mg
4%
Manganese
0.05 mg
2%
Phosphorous
194.3 mg
19%
Potassium
160 mg
5%
Selenium
31.75 mcg
45%
Sodium
382.4 mg
16%
Zinc
1.16 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
250 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
422.6 mcg
Lycopene
0 mcg

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