Instant Pot Bone Broth (Mixed)
Recipe

Instant Pot Bone Broth (Mixed)

recipes / Instant Pot Bone Broth (Mixed)
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Cost per Serving: $9.04
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Active Time: 20 minutes
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Total Time: 2 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • VitaminB6
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 295

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
17.22 g
Saturated Fat
5.42 g
Monounsaturated Fat
6.92 g
Polyunsaturated Fat
2.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
175 mg
EPA
10 mg,
DHA
30 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
4.02 g
Net Carbohydrate
3.41 g
Sugars
1.23 g
Fiber
0.61 g
Protein
29.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1714.74 IU
34%
Vitamin C
3.12 mg
5%
Vitamin D
5.6 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
11.6 mg
14%
Folate
81.49 mcg
20%
Niacin
4.19 mg
21%
Riboflavin
0.29 mg
17%
Thiamin
0.13 mg
9%
Choline
12.09 mg
2%
Minerals
Calcium
91 mg
9%
Copper
0.03 mg
2%
Iron
2.65 mg
15%
Magnesium
19.77 mg
5%
Manganese
0.13 mg
6%
Phosphorous
203 mg
20%
Potassium
337.16 mg
10%
Selenium
15 mcg
21%
Sodium
471.14 mg
20%
Zinc
5.02 mg
33%
Phytonutrients
Alpha-carotene
265.12 mcg
Beta-carotene
854.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
442.27 mcg
Lycopene
0.08 mcg

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