Instant Pot Ultra-Gelatin Chicken Bone Broth
Recipe

Instant Pot Ultra-Gelatin Chicken Bone Broth

recipes / Instant Pot Ultra-Gelatin Chicken Bone Broth
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Cost per Serving: $15.27
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • Folate
Good Source of
  • Calcium
  • VitaminK
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 321.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
20.53 g
Saturated Fat
5.5 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
4.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
253 g
ALA
173 mg
EPA
20 mg,
DHA
60 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
117.6 mg
Total Carbohydrate
4.16 g
Net Carbohydrate
3.55 g
Sugars
1.23 g
Fiber
0.61 g
Protein
28.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1784.74 IU
36%
Vitamin C
3.12 mg
5%
Vitamin D
11.2 IU
3%
Vitamin E
0.63 IU
2%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
11.74 mg
15%
Folate
136.09 mcg
34%
Niacin
0.72 mg
4%
Riboflavin
0.29 mg
17%
Thiamin
0.1 mg
7%
Choline
21.4 mg
4%
Minerals
Calcium
139 mg
14%
Copper
0.03 mg
2%
Iron
1.77 mg
10%
Magnesium
14.17 mg
4%
Manganese
0.12 mg
6%
Phosphorous
126.7 mg
13%
Potassium
108.26 mg
3%
Selenium
5.27 mcg
8%
Sodium
476.04 mg
20%
Zinc
1.01 mg
7%
Phytonutrients
Alpha-carotene
265.12 mcg
Beta-carotene
854.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
442.27 mcg
Lycopene
0.08 mcg

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