Vegetable Frittata
Recipe

Vegetable Frittata

recipes / Vegetable Frittata
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Cost per Serving: $1.18
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 156.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
7.81 g
Saturated Fat
2.27 g
Monounsaturated Fat
3.59 g
Polyunsaturated Fat
0.94 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
122 g
ALA
106 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.1 mg
Total Carbohydrate
9.04 g
Net Carbohydrate
6.55 g
Sugars
5.48 g
Fiber
2.49 g
Protein
14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3770.65 IU
75%
Vitamin C
59.84 mg
100%
Vitamin D
13.96 IU
3%
Vitamin E
1.97 IU
7%
Vitamin B6
0.37 mg
18%
Vitamin B12
0.1 mcg
2%
Vitamin K
120.9 mg
151%
Folate
105.38 mcg
26%
Niacin
1.09 mg
5%
Riboflavin
0.57 mg
34%
Thiamin
0.11 mg
7%
Choline
110.79 mg
20%
Minerals
Calcium
122 mg
12%
Copper
0.14 mg
7%
Iron
1.92 mg
11%
Magnesium
49.38 mg
12%
Manganese
0.43 mg
22%
Phosphorous
167.7 mg
17%
Potassium
596.73 mg
17%
Selenium
23.29 mcg
33%
Sodium
351.79 mg
15%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
51.4 mcg
Beta-carotene
2040.5 mcg
Beta-cryptoxanthin
149.56 mcg
Lutein + zeaxanthin
4024.73 mcg
Lycopene
1157.86 mcg

Why You Need a Personalized Diet

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