Green Plantain-Banana Buns (AIP)
Recipe

Green Plantain-Banana Buns (AIP)

recipes / Green Plantain-Banana Buns (AIP)
Dollar Icon.
Cost per Serving: $0.76
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1 medium

1 1/4 cup(s)

1/4 tsp(s)

1/4 tsp(s)

1/4 tsp(s)

2 Tbsp(s)

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • Fiber
  • VitaminA
  • VitaminC
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 315.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
12.81 g
Saturated Fat
4.88 g
Monounsaturated Fat
4.95 g
Polyunsaturated Fat
0.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
51.91 g
Net Carbohydrate
49.4 g
Sugars
7.58 g
Fiber
2.51 g
Protein
1.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
504.33 IU
10%
Vitamin C
8.23 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.06 IU
0%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
0.31 mg
0%
Folate
12.65 mcg
3%
Niacin
0.31 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
6.04 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.05 mg
2%
Iron
0.44 mg
2%
Magnesium
17.76 mg
4%
Manganese
0.19 mg
10%
Phosphorous
17.22 mg
2%
Potassium
255.36 mg
7%
Selenium
0.67 mcg
1%
Sodium
245.5 mg
10%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
196 mcg
Beta-carotene
204.51 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
13.43 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.