Super Green Kiwi-Cucumber Smoothie
Recipe

Super Green Kiwi-Cucumber Smoothie

Recipe Super Green Kiwi-Cucumber Smoothie
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recipes / Super Green Kiwi-Cucumber Smoothie
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Cost per Serving: $2
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 medium(s)

kiwi, peeled

1 medium

organic cucumber

8 ounce(s)

filtered water

2 cup(s)

organic spinach, chopped
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • VitaminE
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 5.4 Servings Vegetables

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Calories: 130.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
1.35 g
Saturated Fat
0.11 g
Monounsaturated Fat
0.08 g
Polyunsaturated Fat
0.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
151 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.8 g
Net Carbohydrate
21.51 g
Sugars
16.69 g
Fiber
7.29 g
Protein
4.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5903.16 IU
118%
Vitamin C
164.2 mg
274%
Vitamin D
0 IU
0%
Vitamin E
3.5 IU
12%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
365.47 mg
457%
Folate
182.54 mcg
46%
Niacin
1.03 mg
5%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
34.11 mg
6%
Minerals
Calcium
158 mg
16%
Copper
0.42 mg
21%
Iron
2.54 mg
14%
Magnesium
102.16 mg
26%
Manganese
0.83 mg
42%
Phosphorous
123.29 mg
12%
Potassium
1082.4 mg
31%
Selenium
1.1 mcg
2%
Sodium
55.98 mg
2%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
3516.95 mcg
Beta-cryptoxanthin
36.18 mcg
Lutein + zeaxanthin
7536.4 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low fodmap paleo (light) paleo (strict) pescetarian primal vegetarian whole foods no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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