Super Green Spinach-Berry Smoothie
Recipe

Super Green Spinach-Berry Smoothie

recipes / Super Green Spinach-Berry Smoothie
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Cost per Serving: $1.97
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 5.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 108.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.9 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
119 g
ALA
119 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.53 g
Net Carbohydrate
18.73 g
Sugars
15.31 g
Fiber
5.8 g
Protein
3.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6376.48 IU
128%
Vitamin C
76.41 mg
127%
Vitamin D
0 IU
0%
Vitamin E
1.66 IU
6%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
305.85 mg
382%
Folate
170.64 mcg
43%
Niacin
1.17 mg
6%
Riboflavin
0.22 mg
13%
Thiamin
0.17 mg
11%
Choline
35.07 mg
6%
Minerals
Calcium
150 mg
15%
Copper
0.29 mg
14%
Iron
2.75 mg
15%
Magnesium
94.59 mg
24%
Manganese
0.93 mg
46%
Phosphorous
98.09 mg
10%
Potassium
857.86 mg
25%
Selenium
1.41 mcg
2%
Sodium
54.59 mg
2%
Zinc
0.82 mg
5%
Phytonutrients
Alpha-carotene
100.92 mcg
Beta-carotene
3588.22 mcg
Beta-cryptoxanthin
378.06 mcg
Lutein + zeaxanthin
7486.25 mcg
Lycopene
0 mcg

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