Super Green Avocado-Kiwi Smoothie
Recipe

Super Green Avocado-Kiwi Smoothie

Recipe Super Green Avocado-Kiwi Smoothie
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recipes / Super Green Avocado-Kiwi Smoothie
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Cost per Serving: $1.87
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 medium(s)

organic cucumber

1 medium

organic kiwi, peeled

1/2 medium(s)

avocado

2 cup(s)

organic spinach

8 ounce(s)

filtered water
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Protein
  • VitaminE
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 233

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
15.52 g
Saturated Fat
2.21 g
Monounsaturated Fat
9.89 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
242 g
ALA
242 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.06 g
Net Carbohydrate
13.02 g
Sugars
9.13 g
Fiber
11.04 g
Protein
5.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5911.41 IU
118%
Vitamin C
100.58 mg
168%
Vitamin D
0 IU
0%
Vitamin E
4.44 IU
15%
Vitamin B6
0.47 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
348.71 mg
436%
Folate
230.88 mcg
58%
Niacin
2.48 mg
12%
Riboflavin
0.29 mg
17%
Thiamin
0.17 mg
11%
Choline
36.73 mg
7%
Minerals
Calcium
131 mg
13%
Copper
0.44 mg
22%
Iron
2.64 mg
15%
Magnesium
106.32 mg
27%
Manganese
0.83 mg
42%
Phosphorous
128.6 mg
13%
Potassium
1196.02 mg
34%
Selenium
1.25 mcg
2%
Sodium
58.72 mg
2%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
32.16 mcg
Beta-carotene
3508.59 mcg
Beta-cryptoxanthin
46.23 mcg
Lutein + zeaxanthin
7699.95 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole foods no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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