Super Green Broccoli-Tangerine Smoothie
Recipe

Super Green Broccoli-Tangerine Smoothie

recipes / Super Green Broccoli-Tangerine Smoothie
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Cost per Serving: $2.06
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Protein
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 110.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
1.04 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
199 g
ALA
199 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.58 g
Net Carbohydrate
19.49 g
Sugars
11.83 g
Fiber
4.09 g
Protein
6.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5550.44 IU
111%
Vitamin C
159.78 mg
266%
Vitamin D
0 IU
0%
Vitamin E
0.6 IU
2%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
46.88 mg
59%
Folate
171.97 mcg
43%
Niacin
1.74 mg
9%
Riboflavin
0.29 mg
17%
Thiamin
0.17 mg
11%
Choline
18.62 mg
3%
Minerals
Calcium
183 mg
18%
Copper
0.16 mg
8%
Iron
1.7 mg
9%
Magnesium
68.41 mg
17%
Manganese
0.53 mg
26%
Phosphorous
149.26 mg
15%
Potassium
1021.09 mg
29%
Selenium
4.99 mcg
7%
Sodium
168.15 mg
7%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
84.84 mcg
Beta-carotene
562.2 mcg
Beta-cryptoxanthin
341.88 mcg
Lutein + zeaxanthin
568.72 mcg
Lycopene
0 mcg

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