Super Green Kiwi-Ginger Juice
Recipe

Super Green Kiwi-Ginger Juice

Recipe Super Green Kiwi-Ginger Juice
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recipes / Super Green Kiwi-Ginger Juice
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Cost per Serving: $2.16
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 inch(es)

organic ginger

1 medium

organic kiwi

2 cup(s)

organic spinach

1 medium

organic cucumber

2 stalk(s)

organic celery

1/2 whole(s)

organic lemon
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Protein
  • VitaminB6
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 7.4 Servings Vegetables

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Calories: 111.1

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
1.28 g
Saturated Fat
0.15 g
Monounsaturated Fat
0.08 g
Polyunsaturated Fat
0.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.53 g
Net Carbohydrate
17.62 g
Sugars
11.39 g
Fiber
8.91 g
Protein
5.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6212.44 IU
124%
Vitamin C
138 mg
230%
Vitamin D
0 IU
0%
Vitamin E
2.61 IU
9%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
358.28 mg
448%
Folate
192.78 mcg
48%
Niacin
1.16 mg
6%
Riboflavin
0.25 mg
15%
Thiamin
0.17 mg
11%
Choline
34.22 mg
6%
Minerals
Calcium
179 mg
18%
Copper
0.5 mg
25%
Iron
2.87 mg
16%
Magnesium
101.44 mg
25%
Manganese
0.85 mg
42%
Phosphorous
126.11 mg
13%
Potassium
1148.18 mg
33%
Selenium
1.3 mcg
2%
Sodium
119.84 mg
5%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
3693.43 mcg
Beta-cryptoxanthin
36.18 mcg
Lutein + zeaxanthin
7670.08 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole foods no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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