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Cost per Serving: $3.95
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

Low Carb Smoothie Bowl

Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • VitaminE
  • Folate
  • Copper
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition Information

0.4 Servings Fruits / 1 Servings Vegetables

Calories: 695.3

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
60.82 g
Saturated Fat
45.05 g
Monounsaturated Fat
4.44 g
Polyunsaturated Fat
1.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18.76 g
Net Carbohydrate
10.17 g
Sugars
6.15 g
Fiber
8.59 g
Protein
27.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2825.29 IU
57%
Vitamin C
13.14 mg
22%
Vitamin D
0 IU
0%
Vitamin E
4.49 IU
15%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
148.7 mg
186%
Folate
68.99 mcg
17%
Niacin
0.85 mg
4%
Riboflavin
0.21 mg
12%
Thiamin
0.06 mg
4%
Choline
15.87 mg
3%
Minerals
Calcium
84 mg
8%
Copper
0.23 mg
12%
Iron
4.28 mg
24%
Magnesium
67.96 mg
17%
Manganese
0.82 mg
41%
Phosphorous
95.01 mg
10%
Potassium
377.37 mg
11%
Selenium
1.34 mcg
2%
Sodium
243.41 mg
10%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
1.97 mcg
Beta-carotene
1694.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3688.11 mcg
Lycopene
0 mcg
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