Superfat Chocolate Raspberry Smoothie
Recipe

Superfat Chocolate Raspberry Smoothie

recipes / Superfat Chocolate Raspberry Smoothie
Dollar Icon.
Cost per Serving: $1.19
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
  • Fiber
Good Source of
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 425.2

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
44.22 g
Saturated Fat
31.27 g
Monounsaturated Fat
5.04 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
84 g
ALA
84 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.93 g
Net Carbohydrate
5.6 g
Sugars
4.35 g
Fiber
5.33 g
Protein
3.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
79.14 IU
2%
Vitamin C
9.61 mg
16%
Vitamin D
0 IU
0%
Vitamin E
1.19 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
11.98 mg
15%
Folate
45.18 mcg
11%
Niacin
1.03 mg
5%
Riboflavin
0.08 mg
5%
Thiamin
0.04 mg
3%
Choline
9.59 mg
2%
Minerals
Calcium
14 mg
1%
Copper
0.19 mg
10%
Iron
0.74 mg
4%
Magnesium
30.9 mg
8%
Manganese
0.28 mg
14%
Phosphorous
49.55 mg
5%
Potassium
308.24 mg
9%
Selenium
0.59 mcg
1%
Sodium
52.22 mg
2%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
14.86 mcg
Beta-carotene
33.25 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
160.93 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.