Instant Pot 3-Ingredient Beef Pot Roast
Recipe

Instant Pot 3-Ingredient Beef Pot Roast

recipes / Instant Pot 3-Ingredient Beef Pot Roast
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Cost per Serving: $1.01
Chef Icon.
Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients

2 tsp(s)

2 Tbsp(s)

2 cup(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 226

Omega-6 / Omega-3 ratio: 43 : 1

Macronutrients
Amount
Total Fat
15.2 g
Saturated Fat
7.49 g
Monounsaturated Fat
6.45 g
Polyunsaturated Fat
1.05 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
24 g
ALA
23 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
1 g
Net Carbohydrate
0.82 g
Sugars
0.45 g
Fiber
0.18 g
Protein
21.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14.77 IU
0%
Vitamin C
0.79 mg
1%
Vitamin D
4.48 IU
1%
Vitamin E
0.22 IU
1%
Vitamin B6
0.44 mg
22%
Vitamin B12
3.06 mcg
51%
Vitamin K
1.73 mg
2%
Folate
5.39 mcg
1%
Niacin
4.85 mg
24%
Riboflavin
0.16 mg
9%
Thiamin
0.07 mg
5%
Choline
71.78 mg
13%
Minerals
Calcium
25 mg
2%
Copper
0.07 mg
4%
Iron
2.36 mg
13%
Magnesium
23.16 mg
6%
Manganese
0.03 mg
2%
Phosphorous
214.77 mg
21%
Potassium
387.49 mg
11%
Selenium
23.13 mcg
33%
Sodium
478.73 mg
20%
Zinc
8.44 mg
56%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.11 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.43 mcg
Lycopene
0 mcg

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