Asian Chicken Broccoli + Mushroom Stir Fry
Recipe

Asian Chicken Broccoli + Mushroom Stir Fry

recipes / Asian Chicken Broccoli + Mushroom Stir Fry
Dollar Icon.
Cost per Serving: $2.14
Chef Icon.
Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 315.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
6.28 g
Saturated Fat
3.67 g
Monounsaturated Fat
0.74 g
Polyunsaturated Fat
0.64 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
85 g
ALA
51 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
20.19 g
Net Carbohydrate
13.77 g
Sugars
6.39 g
Fiber
6.42 g
Protein
45.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3542.95 IU
71%
Vitamin C
167.78 mg
280%
Vitamin D
2.35 IU
1%
Vitamin E
1.55 IU
5%
Vitamin B6
1.3 mg
65%
Vitamin B12
0.02 mcg
0%
Vitamin K
261.66 mg
327%
Folate
114.8 mcg
29%
Niacin
20.99 mg
105%
Riboflavin
0.53 mg
31%
Thiamin
0.3 mg
20%
Choline
161.93 mg
29%
Minerals
Calcium
139 mg
14%
Copper
0.3 mg
15%
Iron
3.72 mg
21%
Magnesium
95.34 mg
24%
Manganese
0.52 mg
26%
Phosphorous
485.82 mg
49%
Potassium
1193.41 mg
34%
Selenium
40.5 mcg
58%
Sodium
536.62 mg
22%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
38 mcg
Beta-carotene
2084.87 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
2719.28 mcg
Lycopene
0 mcg

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