Asian Flank Steak with Pear + Cabbage Salad
Recipe

Asian Flank Steak with Pear + Cabbage Salad

recipes / Asian Flank Steak with Pear + Cabbage Salad
Dollar Icon.
Cost per Serving: $2.43
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1/4 Tbsp(s)

16 ounce(s)

3 clove(s)

1 inch(es)

3 Tbsp(s)

2 medium(s)

1 Tbsp

1/4 head(s), small

2 tsp(s)

1/2 tsp(s)

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 332.1

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
7.48 g
Monounsaturated Fat
6.53 g
Polyunsaturated Fat
3.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
14.23 g
Net Carbohydrate
11.44 g
Sugars
6.08 g
Fiber
2.79 g
Protein
25.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1775.57 IU
36%
Vitamin C
27.86 mg
46%
Vitamin D
0 IU
0%
Vitamin E
0.65 IU
2%
Vitamin B6
0.81 mg
40%
Vitamin B12
1.22 mcg
20%
Vitamin K
62.62 mg
78%
Folate
54.92 mcg
14%
Niacin
7.47 mg
37%
Riboflavin
0.18 mg
11%
Thiamin
0.14 mg
9%
Choline
112.67 mg
20%
Minerals
Calcium
82 mg
8%
Copper
0.06 mg
3%
Iron
2.87 mg
16%
Magnesium
45.45 mg
11%
Manganese
0.27 mg
14%
Phosphorous
261.45 mg
26%
Potassium
636.7 mg
18%
Selenium
27.69 mcg
40%
Sodium
683.44 mg
28%
Zinc
4.49 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1065.05 mcg
Beta-cryptoxanthin
0.83 mcg
Lutein + zeaxanthin
651.05 mcg
Lycopene
7.09 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.