Thyme-Chicken Burgers
Recipe

Thyme-Chicken Burgers

recipes / Thyme-Chicken Burgers
Dollar Icon.
Cost per Serving: $1.23
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1/2 medium(s)

3/4 tsp(s)

1/2 tsp(s)

1 Tbsp

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 223.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
5.63 g
Saturated Fat
3.6 g
Monounsaturated Fat
0.72 g
Polyunsaturated Fat
0.54 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
52 g
ALA
18 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
1.36 g
Net Carbohydrate
1.08 g
Sugars
0.59 g
Fiber
0.28 g
Protein
39.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.75 IU
1%
Vitamin C
3.12 mg
5%
Vitamin D
1.7 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
2.56 mg
3%
Folate
9.76 mcg
2%
Niacin
19.06 mg
95%
Riboflavin
0.16 mg
9%
Thiamin
0.13 mg
9%
Choline
125.76 mg
23%
Minerals
Calcium
25 mg
2%
Copper
0.07 mg
4%
Iron
1.41 mg
8%
Magnesium
49.29 mg
12%
Manganese
0.06 mg
3%
Phosphorous
337.63 mg
34%
Potassium
454.94 mg
13%
Selenium
30.35 mcg
43%
Sodium
547.21 mg
23%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.97 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
1.63 mcg
Lycopene
0 mcg

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