Mason Jar Chicken Salad
Recipe

Mason Jar Chicken Salad

Recipe Mason Jar Chicken Salad
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recipes / Mason Jar Chicken Salad
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Cost per Serving: $2.33
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Active Time: 15 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.8 Servings Vegetables

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Calories: 380.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
26.82 g
Saturated Fat
3.52 g
Monounsaturated Fat
18.82 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
153 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.44 mg
Total Carbohydrate
8.48 g
Net Carbohydrate
6 g
Sugars
4.53 g
Fiber
2.48 g
Protein
29.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5583.68 IU
112%
Vitamin C
24.3 mg
40%
Vitamin D
1.18 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.94 mg
47%
Vitamin B12
0 mcg
0%
Vitamin K
18.18 mg
23%
Folate
52.76 mcg
13%
Niacin
14.06 mg
70%
Riboflavin
0.28 mg
16%
Thiamin
0.16 mg
11%
Choline
98.66 mg
18%
Minerals
Calcium
68 mg
7%
Copper
0.12 mg
6%
Iron
1.73 mg
10%
Magnesium
62.33 mg
16%
Manganese
0.31 mg
16%
Phosphorous
292.22 mg
29%
Potassium
743.02 mg
21%
Selenium
21.36 mcg
31%
Sodium
859.83 mg
36%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2787.32 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
2517.31 mcg
Lycopene
0.3 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole foods no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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