Mason Jar Chicken Salad
Recipe

Mason Jar Chicken Salad

Recipe Mason Jar Chicken Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Mason Jar Chicken Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.33
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 380.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
26.82 g
Saturated Fat
3.52 g
Monounsaturated Fat
18.82 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
153 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.44 mg
Total Carbohydrate
8.48 g
Net Carbohydrate
6 g
Sugars
4.53 g
Fiber
2.48 g
Protein
29.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5583.68 IU
112%
Vitamin C
24.3 mg
40%
Vitamin D
1.18 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.94 mg
47%
Vitamin B12
0 mcg
0%
Vitamin K
18.18 mg
23%
Folate
52.76 mcg
13%
Niacin
14.06 mg
70%
Riboflavin
0.28 mg
16%
Thiamin
0.16 mg
11%
Choline
98.66 mg
18%
Minerals
Calcium
68 mg
7%
Copper
0.12 mg
6%
Iron
1.73 mg
10%
Magnesium
62.33 mg
16%
Manganese
0.31 mg
16%
Phosphorous
292.22 mg
29%
Potassium
743.02 mg
21%
Selenium
21.36 mcg
31%
Sodium
859.83 mg
36%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2787.32 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
2517.31 mcg
Lycopene
0.3 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Walnut Crusted Chicken and Green Beans

Next Recipe

Arrow Icon.
Superfat Green Smoothie

Related Menus

diabetic pcos high protein primal

Mason Jar Chicken Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!