Cassava-Crusted Flounder with Cabbage Slaw + Broccoli
Recipe

Cassava-Crusted Flounder with Cabbage Slaw + Broccoli

recipes / Cassava-Crusted Flounder with Cabbage Slaw + Broccoli
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Cost per Serving: $5.33
Chef Icon.
Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

24 ounce(s)

1 1/2 tsp(s)

1/2 head(s), medium

1/2 tsp(s)

1 medium

1/2 whole(s)

4 Tbsp(s)

Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 6.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 1.08

Calories: 429.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
17.79 g
Saturated Fat
12.67 g
Monounsaturated Fat
1.24 g
Polyunsaturated Fat
0.97 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
428 g
ALA
94 mg
EPA
156 mg,
DHA
178 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.64 mg
Total Carbohydrate
34.35 g
Net Carbohydrate
27.21 g
Sugars
9.92 g
Fiber
6.99 g
Protein
37.89 g
Sugar Alcohols
0.15 g
Vitamins
Amount
% Daily Value*
Vitamin A
4757.34 IU
95%
Vitamin C
208.64 mg
348%
Vitamin D
100.8 IU
25%
Vitamin E
2.3 IU
8%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
196.75 mg
246%
Folate
136.1 mcg
34%
Niacin
6.48 mg
32%
Riboflavin
0.39 mg
23%
Thiamin
0.35 mg
23%
Choline
158.38 mg
29%
Minerals
Calcium
195 mg
20%
Copper
0.09 mg
4%
Iron
2.81 mg
16%
Magnesium
104.57 mg
26%
Manganese
0.64 mg
32%
Phosphorous
449.21 mg
45%
Potassium
1425.03 mg
41%
Selenium
59.47 mcg
85%
Sodium
1097.35 mg
46%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
570.04 mcg
Beta-carotene
2526.49 mcg
Beta-cryptoxanthin
20.52 mcg
Lutein + zeaxanthin
2537.8 mcg
Lycopene
21.13 mcg

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