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Cost per Serving: $0.54
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 8

Alfredo Sauce

Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
Good Source of
  • Protein
  • VitaminA
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

Serving size:

Calories: 234.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
22.13 g
Saturated Fat
13.74 g
Monounsaturated Fat
6.24 g
Polyunsaturated Fat
0.85 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
218 g
ALA
218 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
43 mg
Cholesterol
72.51 mg
Total Carbohydrate
1.72 g
Net Carbohydrate
1.71 g
Sugars
0.21 g
Fiber
0.01 g
Protein
7.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
697.51 IU
14%
Vitamin C
0.3 mg
0%
Vitamin D
23.38 IU
6%
Vitamin E
0.53 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.07 mcg
1%
Vitamin K
1.81 mg
2%
Folate
3.29 mcg
1%
Niacin
0.04 mg
0%
Riboflavin
0.13 mg
8%
Thiamin
0.01 mg
1%
Choline
9.31 mg
2%
Minerals
Calcium
230 mg
23%
Copper
0 mg
0%
Iron
0.19 mg
1%
Magnesium
9.44 mg
2%
Manganese
0.02 mg
1%
Phosphorous
157.41 mg
16%
Potassium
48.96 mg
1%
Selenium
3.59 mcg
5%
Sodium
338.92 mg
14%
Zinc
0.8 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
38.46 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.06 mcg
Lycopene
0 mcg
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