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Cost per Serving: $2.44
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 20 minutes
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Serves: 4

Simple Lamb Chops

Ingredients

12 ounce(s)

2 clove(s)

4 Tbsp(s)

1/2 tsp(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • Niacin
Good Source of
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

Serving size:

Calories: 268.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
21.76 g
Saturated Fat
4.39 g
Monounsaturated Fat
13 g
Polyunsaturated Fat
2.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
235 g
ALA
235 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.44 mg
Total Carbohydrate
0.58 g
Net Carbohydrate
0.52 g
Sugars
0.02 g
Fiber
0.06 g
Protein
16.89 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.51 IU
0%
Vitamin C
0.49 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
2 mcg
33%
Vitamin K
0.23 mg
0%
Folate
17.7 mcg
4%
Niacin
4.96 mg
25%
Riboflavin
0.17 mg
10%
Thiamin
0.1 mg
7%
Choline
0.36 mg
0%
Minerals
Calcium
14 mg
1%
Copper
0.1 mg
5%
Iron
1.47 mg
8%
Magnesium
21.63 mg
5%
Manganese
0.05 mg
2%
Phosphorous
154.55 mg
15%
Potassium
230.25 mg
7%
Selenium
18.95 mcg
27%
Sodium
351.48 mg
15%
Zinc
3.21 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.27 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
0.5 mcg
Lycopene
0.01 mcg
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