Quick Greek Salad with Primal Kitchen Greek Vinaigrette
Recipe

Quick Greek Salad with Primal Kitchen Greek Vinaigrette

recipes / Quick Greek Salad with Primal Kitchen Greek Vinaigrette
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Cost per Serving: $1.23
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Fiber
  • Potassium
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 131.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.25 g
Saturated Fat
0.17 g
Monounsaturated Fat
0.66 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.34 g
Net Carbohydrate
5.24 g
Sugars
3.94 g
Fiber
3.1 g
Protein
1.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4613.61 IU
92%
Vitamin C
27.17 mg
45%
Vitamin D
0 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
79.05 mg
99%
Folate
113.89 mcg
28%
Niacin
0.6 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.09 mg
6%
Choline
15 mg
3%
Minerals
Calcium
47 mg
5%
Copper
0.11 mg
6%
Iron
1.22 mg
7%
Magnesium
22.78 mg
6%
Manganese
0.23 mg
12%
Phosphorous
49.38 mg
5%
Potassium
389.63 mg
11%
Selenium
0.53 mcg
1%
Sodium
154.94 mg
6%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
58.81 mcg
Beta-carotene
2735.57 mcg
Beta-cryptoxanthin
6.07 mcg
Lutein + zeaxanthin
1745.4 mcg
Lycopene
1437.66 mcg

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