Simple Green Beans
Recipe

Simple Green Beans

recipes / Simple Green Beans
Dollar Icon.
Cost per Serving: $1.23
Chef Icon.
Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 79.9

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
3.65 g
Saturated Fat
0.44 g
Monounsaturated Fat
2.48 g
Polyunsaturated Fat
0.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
75 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.25 mg
Total Carbohydrate
9.25 g
Net Carbohydrate
5.28 g
Sugars
2.04 g
Fiber
3.97 g
Protein
4.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
783.37 IU
16%
Vitamin C
19.39 mg
32%
Vitamin D
0 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
16.4 mg
20%
Folate
44.05 mcg
11%
Niacin
0.88 mg
4%
Riboflavin
0.12 mg
7%
Thiamin
0.1 mg
7%
Choline
18.19 mg
3%
Minerals
Calcium
47 mg
5%
Copper
0 mg
0%
Iron
1.23 mg
7%
Magnesium
29.55 mg
7%
Manganese
0.28 mg
14%
Phosphorous
47.79 mg
5%
Potassium
253.7 mg
7%
Selenium
0.94 mcg
1%
Sodium
322.2 mg
13%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
78.31 mcg
Beta-carotene
430.33 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
727.16 mcg
Lycopene
0 mcg

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