Chocolate Almond Butter Smoothie
Recipe

Chocolate Almond Butter Smoothie

recipes / Chocolate Almond Butter Smoothie
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Cost per Serving: $2.95
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Manganese
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 277.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
14.92 g
Saturated Fat
6.93 g
Monounsaturated Fat
5.28 g
Polyunsaturated Fat
2.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.55 g
Net Carbohydrate
5.25 g
Sugars
1.53 g
Fiber
2.3 g
Protein
27.67 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
4.42 IU
0%
Vitamin C
0.36 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.99 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.47 mg
1%
Folate
4.29 mcg
1%
Niacin
0.21 mg
1%
Riboflavin
0 mg
0%
Thiamin
0.01 mg
1%
Choline
2.71 mg
0%
Minerals
Calcium
46 mg
5%
Copper
0.07 mg
4%
Iron
1.23 mg
7%
Magnesium
25.9 mg
6%
Manganese
0.49 mg
24%
Phosphorous
29.76 mg
3%
Potassium
187.97 mg
5%
Selenium
0.05 mcg
0%
Sodium
386.55 mg
16%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.68 mcg
Beta-cryptoxanthin
1.93 mcg
Lutein + zeaxanthin
3.33 mcg
Lycopene
0.22 mcg

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