Oven-Roasted Asparagus
Recipe

Oven-Roasted Asparagus

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recipes / Oven-Roasted Asparagus
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Cost per Serving: $0.69
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 pound

asparagus, trimmed

3 Tbsp(s)

avocado oil

2 clove(s)

garlic, minced

1 tsp

sea salt

1/2 tsp(s)

freshly ground black pepper
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole 30
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminA
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 1.1 Servings Vegetables

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Calories: 78.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
7.1 g
Saturated Fat
0.84 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
0.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
75 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.37 g
Net Carbohydrate
1.72 g
Sugars
1.43 g
Fiber
1.65 g
Protein
1.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
572.63 IU
11%
Vitamin C
4.58 mg
8%
Vitamin D
0 IU
0%
Vitamin E
0.86 IU
3%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
31.77 mg
40%
Folate
39.39 mcg
10%
Niacin
0.75 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.11 mg
7%
Choline
12.36 mg
2%
Minerals
Calcium
21 mg
2%
Copper
0.15 mg
8%
Iron
1.69 mg
9%
Magnesium
11.18 mg
3%
Manganese
0.15 mg
8%
Phosphorous
41.17 mg
4%
Potassium
159.03 mg
5%
Selenium
1.89 mcg
3%
Sodium
389.34 mg
16%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
6.81 mcg
Beta-carotene
340.05 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
537.74 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole 30 low carb high fat (lchf) aip no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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