Oven-Roasted Asparagus
Recipe

Oven-Roasted Asparagus

recipes / Oven-Roasted Asparagus
Dollar Icon.
Cost per Serving: $0.69
Chef Icon.
Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

3 Tbsp(s)

2 clove(s)

1 tsp

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole 30
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminA
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 78.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
7.1 g
Saturated Fat
0.84 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
0.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
75 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.37 g
Net Carbohydrate
1.72 g
Sugars
1.43 g
Fiber
1.65 g
Protein
1.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
572.63 IU
11%
Vitamin C
4.58 mg
8%
Vitamin D
0 IU
0%
Vitamin E
0.86 IU
3%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
31.77 mg
40%
Folate
39.39 mcg
10%
Niacin
0.75 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.11 mg
7%
Choline
12.36 mg
2%
Minerals
Calcium
21 mg
2%
Copper
0.15 mg
8%
Iron
1.69 mg
9%
Magnesium
11.18 mg
3%
Manganese
0.15 mg
8%
Phosphorous
41.17 mg
4%
Potassium
159.03 mg
5%
Selenium
1.89 mcg
3%
Sodium
389.34 mg
16%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
6.81 mcg
Beta-carotene
340.05 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
537.74 mcg
Lycopene
0.01 mcg

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