Oven-Roasted Asparagus
Recipe

Oven-Roasted Asparagus

Recipe Oven-Roasted Asparagus
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Oven-Roasted Asparagus
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.69
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 pound

asparagus, trimmed

3 Tbsp(s)

avocado oil

2 clove(s)

garlic, minced

1 tsp

sea salt

1/2 tsp(s)

freshly ground black pepper
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminA
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 78.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
7.1 g
Saturated Fat
0.84 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
0.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
75 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.37 g
Net Carbohydrate
1.72 g
Sugars
1.43 g
Fiber
1.65 g
Protein
1.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
572.63 IU
11%
Vitamin C
4.58 mg
8%
Vitamin D
0 IU
0%
Vitamin E
0.86 IU
3%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
31.77 mg
40%
Folate
39.39 mcg
10%
Niacin
0.75 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.11 mg
7%
Choline
12.36 mg
2%
Minerals
Calcium
21 mg
2%
Copper
0.15 mg
8%
Iron
1.69 mg
9%
Magnesium
11.18 mg
3%
Manganese
0.15 mg
8%
Phosphorous
41.17 mg
4%
Potassium
159.03 mg
5%
Selenium
1.89 mcg
3%
Sodium
389.34 mg
16%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
6.81 mcg
Beta-carotene
340.05 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
537.74 mcg
Lycopene
0.01 mcg
Tags:
aip candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole foods no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Keto Mocha Semifreddo

Next Recipe

Arrow Icon.
Thirty Minute Chili

Related Menus

grain-free low lectin gluten-free/dairy-free low oxalate

Guacamole-Stuffed Chicken Roulades and Oven-Roasted Asparagus
grain-free candida paleo (light) gluten-free/dairy-free

Almond Crusted Salmon with Oven-Roasted Asparagus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.