Spinach, Berry and Avocado Salad with Balsamic Vinaigrette
Recipe

Spinach, Berry and Avocado Salad with Balsamic Vinaigrette

recipes / Spinach, Berry and Avocado Salad with Balsamic Vinaigrette
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Cost per Serving: $2.17
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Active Time: 10 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Magnesium
  • VitaminB6
  • VitaminE
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

1.6 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 360.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
29.27 g
Saturated Fat
4.11 g
Monounsaturated Fat
20.18 g
Polyunsaturated Fat
3.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
335 g
ALA
335 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.74 g
Net Carbohydrate
16.92 g
Sugars
13.4 g
Fiber
9.82 g
Protein
3.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1600.74 IU
32%
Vitamin C
45.95 mg
77%
Vitamin D
0 IU
0%
Vitamin E
4.95 IU
16%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
117.62 mg
147%
Folate
125.15 mcg
31%
Niacin
2.34 mg
12%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
24.46 mg
4%
Minerals
Calcium
43 mg
4%
Copper
0.28 mg
14%
Iron
1.59 mg
9%
Magnesium
53.55 mg
13%
Manganese
0.72 mg
36%
Phosphorous
83.15 mg
8%
Potassium
708.6 mg
20%
Selenium
1.64 mcg
2%
Sodium
315.75 mg
13%
Zinc
0.93 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
933.91 mcg
Beta-cryptoxanthin
28.91 mcg
Lutein + zeaxanthin
2173.01 mcg
Lycopene
0.01 mcg

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